Colorado University Athletics
Resources
Spring 2020
Week 1 - Tips for Times of Uncertainty
Week 2 - Staying Connected When Feeling Disconnected
Week 3 - The Power of Self Talk
Week 4 - Accepting the Mind
Week 5 - Tips for Mindful Awareness
Week 6 - Understanding Grief & Loss
Week 7 - Letting Go of Shoulda/Woulda/Couldas
Week 8 - The Power of Gratitude
Week 9 - Tips for Motivation
Week 10 - Controlling the Controllables
Week 11 - Happiness Boosters
Week 12 - Returning to the Joy of Sports/Life
Week 13 - Seizing the Opportunity
Fall 2020
Week 1 - Tips for Times of Uncertainty
Week 2 - Staying Connected When Feeling Disconnected
Week 3 - The Power of Self Talk
Week 4 - Accepting the Mind
Week 5 - Tips for Mindful Awareness
Week 6 - Understanding Grief & Loss
Week 7 - Letting Go of Shoulda/Woulda/Couldas
Week 8 - The Power of Gratitude
Precious Human Life from Anna Charity on Vimeo.
Week 9 - Tips for Motivation
Week 10 - Controlling the Controllables
Week 11 - Happiness Boosters
Week 12 - Returning to the Joy of Sports/Life
Week 13 - Seizing the Opportunity